Healthy New Year’s Resolutions & Tips

  • healthy new years resolutionsAre you making some changes in your life to get healthier this year? So are we! Last month, we asked our fans on social media to share some of their healthy New Year’s Resolutions and tips with us to help kick off 2016 the right way.

    Check out some of our favorite suggestions here… and see if your healthy New Year’s resolutions and tips made the list! Continue reading

    Healthy Eating for Kids

  • healthy eating for kidsBetween juggling homework, after-school activities and playdates, finding time to focus on healthy eating for kids can sometimes get lost in the shuffle. We all know that eating nutritious foods can help children to pay more attention in school, have the energy they need to grow and maintain a healthy weight. Read on for our 5 suggestions of ways to encourage healthy eating for kids – the simple way! Continue reading

    Vegan Diet Foods

  • vegan diet foods

    If you’re looking to stay healthy vegan style, you’ll need to do your research on some of the foods that would be best to incorporate into your daily diet. Because vegans only eat plant-based foods and by-products, they must take extra care to ensure that they are getting all of the vitamins and minerals their bodies require. Check out our list of vegan diet foods that you should definitely try out for yourself! Continue reading